The G.I. Diet by Rick Gallop Michael J. Sole M.D
Author:Rick Gallop, Michael J. Sole M.D.
Language: eng
Format: epub
Published: 2018-09-14T16:00:00+00:00
SNACKS
Snacks play a critical role between meals, giving you a boost when you need it most. Have three a day: midmorning, midafternoon, and before bed. Most popular snack foods are disastrous from a sugar and fat standpoint. Commercial cookies, muffins, and candy bars should be avoided at all times. Fortunately, there are equally satisfying alternatives that are both convenient and low in cost. Never leave home without them.
On pages 86 and 87, you’ll find two recipes for between-meal pick-me-ups that won’t weigh you down.
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